Three Cups Of Seafood Stock

A Pound Of Shrimp Shelled And Deveined

1/2 Pound Scallops

3/4 Pound Cod Cut Into One Inch Cubes

A Cup Of Fresh Fennel Diced

A Cup Of Spanish Onion Diced

Two Tablespoons Diced Shallot

Three Cloves Of Garlic Minced

A 28 Ounce Can Of San Marzano Tomatoes Hand Crushed With Can Puree

Three Ounces Tomato Paste

Four Teaspoons Of Sea Salt

Three Teaspoons Of Crushed Red Pepper Flakes

Two Tablespoons Of Olive Oil

Two Tablespoons Fresh Italian Parsley Chopped

Into a soup pot, add the olive oil, fennel, Spanish onion, shallot, garlic, two teaspoons of sea salt, and two teaspoons of crushed red pepper flakes. Cook on medium high heat for 6 minutes stirring frequently. Add the tomato paste. Stir the mixture until all of the tomato paste is equally distributed. Cook for one minute. Add the tomatoes and seafood stock. Stir to incorporate all of the ingredients. Reduce the heat to low. Cover the pot 3/4 of the way and simmer for one hour.

Season the seafood with two teaspoons of sea salt and one teaspoon of crushed red pepper flakes.

After one hour, add the seafood. Cook uncovered for an additional 20-30 minutes until the seafood is just cooked through. Taste the soup and add more sea salt and/or crushed red pepper flakes if desired. Add the parsley. Turn off the heat.

Serve in bowls with crusty bread for dipping into the broth.

Satisfying Sausage, Bean, Escarole, and Tomato Soup

Ultimate Italian Comfort Food

A Quart Of Chicken Stock

6 Ounces Of Ditalini Or Orzo Pasta

1/4 Cup Diced Pancetta

A Pound Of Hot Or Sweet Italian Sausage

A Tablespoon Of Olive Oil

A Head Of Escarole Cleaned And Cut Into Two Inch X Two Inch Pieces

1 1/2 Cups Diced Spanish Onion

Three Garlic Cloves Minced

One Celery Stalk Diced

One Carrot Diced

28 Ounces San Marzano Tomatoes With Juice Hand Crushed

Two 15 Ounce Cans Of Cannellini Beans

Two Stalks Fresh Thyme

Two Stalks Fresh Italian Parsley

One Stalk Fresh Basil

1/2 Teaspoon Dried Oregano

Two Teaspoons Of Sea Salt

1/2  Teaspoon Of Crushed Red Pepper Flakes

Into a soup pot, add the pancetta, sausage, and olive oil. Cook on low heat until the pancetta is crispy and the sausage is browned. Remove the sausage from the pot and let it drain on a paper towel.

Add the onions, celery, carrot, dried oregano, garlic, sea salt and the crushed red pepper flakes to the pot. Turn up the heat to medium high and cook the vegetables while stirring for four minutes. Add the tomatoes. Cook while stirring for two minutes.  Add the beans (with the can juices) and cook for an additional two minutes. Add the chicken stock and the escarole. Tie the thyme, parsley, and basil into a bundle with butcher’s twine. Add the herb bundle to the pot. Stir the mixture to incorporate all of the ingredients. Turn the heat up and bring the mixture to a boil. When the soup reaches a boil, reduce the heat to low and put a lid on the pot. Simmer on low heat for 50 minutes.

After 50 minutes, remove the herb bundle from the pot. Slice the sausage into 1/2 inch circles and add it to the soup. Cook for an additional 30 minutes. After 30 minutes, taste the soup and add more sea salt and/or crushed red pepper flakes if desired.

Add the pasta to the soup and cook the pasta until al dente (the pasta should firm with  only a slight resistance in the center). Note: stir the soup frequently while the pasta is cooking so the pasta does not stick to the bottom of the pot.

Serve with grated cheese.

Basic Blackened Tilapia Filets

Blackened Tilapia Fillets

These delicious fish filets can be prepared in 15 minutes or less. You can substitute swordfish and/or halibut steaks. You will just need to cook the fish a little longer (about 2-3 minutes longer on each side or until firm to the touch) .

(2) 6 Ounce Tilapia Filets

1/2 Tablespoon Unsalted Butter

3/4 Tablespoon Canola Oil

Two Teaspoons Paprika

Two Teaspoons Sea Salt

Two Teaspoons Garlic Powder

1/4 Teaspoon Black Pepper

1/4 Teaspoon Cayenne Pepper

One Teaspoon Onion Powder

One Teaspoon Dried Oregano

Into a small mixing bowl, add the paprika, sea salt, garlic powder, black pepper, cayenne pepper, onion powder, and dried oregano. Mix until well blended.

Coat both sides of the tilapia filets lightly with the spice mixture. Note: You probably will not need to use all of this dry spice mixture. Put the excess spice rub into a jar and store it for future use.

Heat a non-stick pan (large enough to hold the two fish filets) on the stovetop on high heat for 4-5 minutes. Add the butter and the canola oil. Stir to incorporate.

When the butter has melted into the oil, add the fish filets and lower the heat to medium high. Let the fish cook without touching for 3-4 minutes.

Turn the fish over and cook the other side for 3 minutes.

Remove the fish filets and serve at once.

Jammin’ Jambalaya

Here is a recipe for the classic one pot Cajun rice dish.


A Pound Of Shelled And Deveined Shrimp

Two Cups Of Arborio Rice

4 1/2 Cups Chicken Or Seafood Stock

3/4 Pound Andouille Sausage Diced Into 1/2 Inch Cubes

A Green Bell Pepper Diced

Four Roma Tomatoes Diced

A  Cup Diced Spanish Onion

Three Cloves Minced Garlic

A Tablespoon Of Vegetable Oil

Three Teaspoons Of Sea Salt

A Teaspoon Of Cayenne Pepper

3/4 Cup Diced Celery

Two Tablespoons of Chopped Fresh Italian Parsley

A Bay Leaf

A Teaspoon Of Fresh Thyme

Two Tablespoons Of Chopped Green Onions

Preheat the oven to 325 degrees.

Sprinkle the shrimp with one teaspoon of sea salt and two teaspoons of cayenne pepper.

Add the vegetable oil, green bell pepper, celery, tomatoes, onions, garlic, thyme, bay leaf, andouille sausage, two teaspoons of sea salt, and one teaspoon of cayenne pepper to a Dutch oven. Cook for 15 minutes on medium high heat stirring frequently.

Add the Arborio rice and cook the rice until it is coated with the sausage and vegetable mixture and has attained a milky white color. Add the stock and stir the rice and liquid one time. Bring the contents of the pot to a boil. Add the shrimp to the pot on top of the rice.

Cover and cook in the preheated oven for 35-40 minutes until the rice is cooked.

Garnish the jambalaya with parsley and green onions and serve.